Sitting a calm quiet space,
feel the stillness of your trunk
as though you were a huge rock
of ages founding the world.
Breathe the stillness of your chest,
heart and lungs expanding as
a vast grace of ocean wave
inhaling all worldly sin.
Then exhale from the stillness
of your mind, as if your head
were a vast heaven pouring
down joy upon all alike.
Now resting in the stillness,
feel being so alive as
to be life itself, aware
the One and Only of Yore.
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